Massage therapy is a popular and effective way to treat a variety of conditions and ailments. And while there are many different types of massage, remedial massage is one of the most popular and effective. But what exactly is remedial massage, and what can you expect from it? In this blog post, we will explore all things remedial massage, from its benefits to its techniques. So if you’re considering booking a session, read on to learn everything you need to know!
What is a remedial massage
A remedial massage is a type of massage that is used to treat specific issues within the body. It is often used in conjunction with other therapies, such as physiotherapy, to provide a complete treatment plan.Remedial massage can be used to treat a wide range of conditions, including:
- muscular pain and tension
- joint pain and stiffness
- poor circulation
- recovery from injury or surgery
- stress and anxiety
During a remedial massage, your therapist will use a variety of techniques to target the areas of your body that are causing you discomfort. They may use deep tissue massage, trigger point therapy, or myofascial release to release muscular tightness and promote healing.
Your therapist will also use stretching and range of motion exercises to improve flexibility and mobility. They may give you advice on self-care techniques that you can do at home to help manage your condition.
What are the benefits of a remedial massage
A remedial massage can provide a number of benefits, including:
- Reducing pain and muscle tension
- Improving circulation and lymphatic drainage
- Stimulating the nervous system
- Increasing joint mobility
- Relaxing and de-stressing the body
What can I expect during a remedial massage session
Remedial massage therapy is an effective treatment for many common conditions such as headaches, neck pain, back pain, tennis elbow, carpal tunnel syndrome, frozen shoulder, sciatica, and shin splints.
During a remedial massage session, your therapist will assess your condition and develop a treatment plan specifically for you. They will then use a variety of techniques to release tension in your muscles and promote healing. These may include deep tissue massage, trigger point release, myofascial release, and stretching.
You can expect to feel relief from your symptoms after just one session. However, for some conditions, multiple sessions may be necessary to achieve lasting results. Your therapist will advise you on how many sessions they think you will need.
How often should I get a remedial massage
There is no one-size-fits-all answer to this question, as the frequency of remedial massage will depend on individual factors such as the person’s health condition, lifestyle, and goals for treatment. However, most people will benefit from having a weekly or fortnightly session, to begin with, and then gradually increasing the interval between sessions as their condition improves.
Can I claim a rebate for a remedial massage
Yes, you may be eligible to claim a rebate from your private health fund for remedial massage, depending on your level of coverage. Please note that you will need to pay for your treatment in full and then submit a claim to your health fund for reimbursement.
How much does a remedial massage cost
The cost of remedial massage will vary depending on the therapist’s level of experience and the length of the session. However, as a general guide, you can expect to pay between $60 and $120 for a one-hour session.
A remedial massage from Thai massage and spa in South Yarra can be a great way to improve your overall health and well-being. If you have any specific injuries or health concerns, be sure to let your therapist know so they can tailor the massage to your needs. With regular treatments, you can expect to see a reduction in pain, improved mobility and range of motion, and increased relaxation.